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Goals .....

I've done this !!!!

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I'm

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                            'BIG PICTURE' GOAL:                                       

I WANT: To reach a clothing size of 12 and be in the 70 kg's and to maintain this                       for good physical, mental and spiritual health.

BY: Exercising for a minimum of 5 days per week, eating according to the WW                  program, limiting Soft Drink and Take-away meals to once per week and drinking          2-3L of water daily.

FEELING: Alive, healthy, sexy, proud, peaceful, free and without regrets

WHEN:  Short Term Goal - Reach 99.9kg by Oct 17th

            Medium Term Goal - Reach 89.5kg by Dec 19th

            Long Term Goal: Reach WW Goal of 76kg 33rd birthday June 29th 08

            Long Term Goal: Complete maintenance and become a WW Lifetime                                      member by August 2008

  'STEP BY STEP' GOALS:                                       

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Click here to access a page titled "What's on this site"

This page provides links to all the other pages of my website/s

Goals to Achieve:

Below these goals you will find the list of goals I already achieved prior to my pregnancy weight re-gain.

Many of these will become goals once more but I have left the old one's below to remind myself that I have done it once...and I can do it again!

                                         Goals for now.........

                                         Goals from before.........

I've done this !!!!

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I've done this !!!! (105's!)

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02/10/07

02/10/07

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08/10/07

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10/10/07

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15/10/07

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12/10/07

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27/11/07

05/12/07

05/03/08

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07/05/08

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14/05/08

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21/05/08

28/05/08

18/06/08

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18/11/08

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17/09/09

Goal 2: Join a gym

Challenge 1:  Drink 1.5L of water a day before having any diet Coke.

Challenge 3: Exercise minimum of 3-5 days per week

Goal 4: Return to 1st pre-pregnant weight of 115kg

Goal 1: Commit to a healthy lifestyle and the changes that requires

Challenge 2: Track EVERYTHING I eat and drink EVERY day.

Challenge 6: Work Dr Phil's 'Ultimate Weight Solution' book.

Goal 6:: Reach 114kg....Lowest weight in years!!

Challenge 4: 1 (reasonable) take away meal per week max!

Goal 8: Reach 112kg...20kg down from my highest wieght (when pregnant)

Goal 22: Reach 107kg...takes me out of 'OBESE' BMI category

Goal 16: Reach 109.2kg...a total of 10kg lost! (By Feb 20th) Done Feb 2nd!

Goal : Reach 99.9kg..double digit girl!!! :) 1st time in a decade!!!

Goal 7: Reach 113.9kg....Beat the 114kg invisible floor!!

Goal 3: Join weight watchers

Goal 20: Reach 107.28kg...10% lost - WW mini goal - by April 20th

Goal 5:: Reach 114.2kg....WW 5kg loss goal

Long Term Goal: Fall pregnant naturally!

Challenge 5: Attend WW EVERY week

Goal 15: Reach 109.9kg...out of the 110's (kg) for 1st time in many years

Goal 14: Reach 110.0kg (Been a long time since I've seen that on the scales!)

Challenge 7: Try at least 1 new low fat recipe per week.

Goal 9: Stay within 1kg of last weigh-in over Xmas 04

Goal 10: Get through weekend on points for the week starting 13/01

Goal 11: Exercise EVERY day for the week starting 13/01

Goal 12: Stick to points EVERY day for the week starting 13/01

Goal 13: Loose 1kg for the week starting 13/01

Goal : Be able to take off my wedding rings for a good clean!

Goal : Be able to buy a sexy matching underwear set in sz 16 or below

Goal 25: Be able to fit into a pair of knee high boots (zipped up)

Goal : Buy clothing from a regular size store

Goal 17: loose 10.8kg total...1/4 of way to goal! (weigh 108.4kg)

Goal : loose 21.6kg total...1/2 way to goal! (weigh 97.6kg)

Goal : loose 32.4kg total...3/4 of way to goal! (weigh 86.8kg)

Long Term Goal: Reach target weight of 76kg

Goal : Go on holiday and stay within 1kg of departure weight

Goal 18: Loose total of 11kg to break out of plateau by March 30th

Goal 21: Track every day for week ending 19th April

Challenge 8: Stop eating after evening meal

Goal : Reach 101.3kg...15% of starting body weight lost!

Goal : Reach 95.3kg...20% of starting body weight lost!

Goal 24: Reach 104.2kg...Total of 15kg lost & earn next charm.(by June 20th)

Goal 23: Reach 104.4kg...1/3 of the way to goal! (14.4 kg lost)

Goal : Reach 99.2kg..20 Kilo's lost!!! :)

Goal : Buy clothing from a regular size section in store that carries + size's

Goal : Reach 94.2kg...25 Kilo's Lost!!!!!

Goal : Reach 89.9kg -into the 80's at last!!!!!!-

Goal : Reach 91.8kg to get BMI under 30 (overwieght - no longer obese)

Goal : Wear a belt with jeans (that does up *wink*)

Goal : Have the confidence to wear a dress

Goal : Commit to new 12wk challenge beginning Jan 9th

Goal : Reach 92.0kg (Virgin Fat!) and get off this f@*#ing plateau!!

Goal : Reach 89.2kg...30kg lost in total!

Long Term Goal: WW Lifetime Member

Goal: Get under 110kg (Again)

Goal: Reach 109.2kg...a total of 10kg lost! (Again)

Goal: Loose 10.8kg total (Again)...1/4 of way to goal! (weigh 108.4kg)

Goal: Reach 107.28kg...10% lost - WW mini goal  (Again)

Goal: Reach 104.4kg...1/3 of the way to goal! (14.4 kg lost) (Again)

Goal: Reach 104.2kg...Total of 15kg lost (Again)

Goal: Reach 101.3kg...15% of starting body weight lost! (Again)

Goal : Reach 99.9kg..double digit girl!!! :) (Again)

Goal : Reach 99.2kg..20 Kilo's lost!!! :) (Again)

Goal : loose 21.6kg total...1/2 way to goal! (weigh 97.6kg) (Again)

Goal : Reach 94.2kg...25 Kilo's Lost!!!!! (Again)

Goal : Reach 91.8kg to get BMI under 30 (overwieght - no longer obese) (Again)

Goal : Reach 89.9kg -into the 80's at last!!!!!! (Again!!)

Goal: Fit back into all my size 18 clothes (Again)

Goal: Fit back into all my size 16 clothes (Again)

Goal: Fit into a size 14 shirt

Goal: Fit into a size 14 skirt or shorts/pants

Goal: Return to 107.4kg that I started original WHO challenge weighing.

Goal: Reach 106.?kgs for week ending April 11th

Goal : Reach 89.4kg - an all time lowest weight!!

Goal: Achieve a 30minute session on the cross trainer

Goal: Reach 104.8kg....Beat the 104.9kg invisible floor!!

Goal : Reach 95.3kg...20% of starting body weight lost! (Again)

Goal : Jog for 5mins straight (on road)

Goal : Jog for 10mins straight (on road)

Goal :Attend EVERY weigh-in for 6 straight weeks!

Goal : Jog for 1km straight (on road)

Goal : Jog for 15mins straight (on treadmill)

Goal : Jog for 15mins straight (on road)

Goal : Jog for 2km straight (on road)

Goal : Achieve a weight of 98.8kg - lowest since Talyn

Goal : Go back to the gym this week! (ending March 12th)

Goal : Reach 95.9kg - Less then 20kg to the finish line!!  (Again)

Goal :Complete wk 1 of c25k running program

Goal :Complete wk 2 of c25k running program

Goal :Complete wk 3 of c25k running program

Goal :Achieve an overall loss for the new Year 09 challenge

Goal : Reach 96.2kg - Back to post Talyn virgin fat!

Goal :Reach 100.xkg once more

Goal :Reach 96.xkg once more

Goal :Reach 99.xkg once more

Goal :Reach 98.xkg once more

Goal :Reach 97.xkg once more

Goal :Do not weigh on home scales for a full week!!!

Goal : loose 21.6kg total...1/2 way to goal! (weigh 97.6kg) (Again!!)

Goal :Drink 600ml water every day for one week!

Goal :Reach 108.xkg once more

Goal :Reach 109.xkg once more

Goal :Complete 5 exercise sessions any one week!

Goal :Do not step on scales EVEN ONCE all week until weigh-in!

Goal :Reach 107.xkg once more

Goal :Reach 104.xkg once more

Goal :Reach 103.xkg once more

Goal :Reach 102.xkg once more

Goal :Reach 101.xkg once more

Goal :Reach 105.xkg once more

Goal :Reach 106.xkg once more