Well I decided it would be easier to list my gym program on a seperate page rather then keep repeating it in the middle of my journal page etc.
So I have listed below my initial gym program (developed for me 23rd May 07) and I will update it here as it changes.
Warm Up:
Bike, Treadmill or Cross Trainer - 15mins
Upper Body:
-Pec Fly - 15kg - 3 x 10
-Cable Chest Press - 10kg - 3 x 10
-Cable Shoulder Press - 10kg - 3 x 10
-Shoulder Press - 5kg - 3 x 10
-Lat Pulldown - 15kg - 3 x 10
-Seated Row - 15kg - 3 x 10
-Bicep Curl - 5kg - 3 x 10
-Tricep Extension - 17.5kg - 3 x 10
Lower Body:
-Leg Curl - 25kg - 3 x 10
-Leg Extension - 10kg - 3 x 10
-Leg Press - 10kg - 3 x 10
-Calf Raise - 5 - 3 x 10
+ Abs...Crunches on fitball or on floor with legs raised.
Total Time: Approx 1hr
