XmasChallenge

Welcome to my 5th online weight loss challenge!

In Sept 2005 I was lucky enough to be chosen to participate in a WHO magazine 12-week weight loss challenge. That challenge saw me lose 13.7kg in twelve weeks. I took many online friends along for the ride and as a group we lost an amazing 206.4kg in 12 weeks!! The 2nd challenge saw the group lose over 366.3kg!!! The 3rd challenge we lost 159.5kg!!! The 4th challenge lost 74.6kg in total!! A total lost of 806.8kg!!!!!

With such success it's time to start a new challenge. This "challenge" is only against yourself ... it's not a contest ... just a way to make some changes with the support of others doing the exact same thing :) Join with me and let's hit the ground running with 4 wks of dedicated effort to exercise and healthy eating before the silly season hits!

To join in just send me an email with 'XMAS CHALLENGE' in the subject line BEFORE NOV 20TH then send me a start weight taken between Nov 13st & 20th.

Then each week just email me your updated weights on the same day as your start weight to slimming4health@dodo.com.au. Please include your new weight and amount gained/lost for the week (in kilograms only) and your screen name so I can easily match the stats to the right person.

Thanks.....and GOOD LUCK!!!!!!!

Ang 77.4kg 75.0kg -1.3kg -0.6kg -0.8kg -0.1kg +0.2kg

76.8 76.0 75.9 76.1

Anne 85.3kg 80.0kg -0.8kg -1.0kg -0.3kg +0.5kg **QUIT**

84.3 84.0 84.5

Barbara 78.5kg 78.0kg -0.5kg -0.8kg +0.8kg -0.8kg +0.3kg

77.7 78.5 77.7 78.0

Candy 85.1kg 82.0kg -0.4kg -0.5kg 0.0kg +0.5kg -0.4kg

84.6 84.6 85.1 84.7

Dianka 60.8kg 59.0kg -0.9kg +1.3kg -1.4kg +0.7kg -1.5kg

62.1 60.7 61.4 59.5

FitCat **QUIT** ---------------------------------------------------------------------------------------------------------

Jill **QUIT** ----------------------------------------------------------------------------------------------------------

Kelly2 114.2kg 109.2kg -0.5kg -0.5kg +0.2kg -0.2kg 0.0kg

113.7 113.9 113.7 113.7

Kerry 125.0kg 122.0kg -3.8kg -1.0kg -0.8kg -1.8kg -0.2kg

124.0 123.2 121.4 121.2

Krissi 82.7kg 79.9kg -0.1kg 0.0kg +0.1kg 0.0kg -0.2kg

82.7 82.8 82.8 82.6

Krissy1 91.3kg 88.9kg 0.0kg -0.3kg 0.0kg +0.6kg -0.3kg

91.0 91.0 91.6 91.3

Kylie 92.0kg 89.5kg -2.0kg -1.0kg 0.0kg -1.0kg 0.0kg

91.0 91.0 90.0 90.0

MAK 76.4kg 72.0kg +2.3kg +0.7kg +0.5kg +1.0kg +0.1kg

77.1 77.6 78.6 78.7

Melcandoit 98.7kg 95.0kg -0.5kg 0.0kg +1.0kg -1.5kg 0.0kg

98.7 99.7 98.2 98.2

Mellisa 87.5kg 82.0kg -0.9kg -0.9kg 0.0kg 0.0kg **QUIT**

86.6 86.6 86.6

Michelle 62.2kg 59.9kg +0.5kg +1.0kg -0.3kg -0.2kg **QUIT**

63.2 62.9 62.7

Poppygirl 89.3kg 86.9kg -1.1kg 0.0kg -0.5kg -0.4kg -0.3kg

89.3 88.8 88.4 88.1

Steph 107.5kg 103.0kg -5.2kg -1.5kg -1.5kg -2.0kg -0.2kg

106.0 104.5 102.5 102.3

Sue 68.0kg 65.0kg -1.2kg 0.0kg -1.1kg +0.2kg -0.3kg

68.0 66.9 67.1 66.8

Wendy 78.9kg 77.0kg -2.3kg -0.9kg +1.1kg -2.5kg 0.0kg

78.0 79.1 76.6 76.6